As warm weather sweeps across the Pacific Northwest, residents of Washington State are reminded of the looming threat of wildfires. Recent health impacts from wildfire smoke in the Midwest and Northeast, stemming from Canadian fires, serve as a stark warning for those preparing for the upcoming season.
The Washington Department of Natural Resources has declared drought conditions in certain areas of the state and is forecasting an above-average fire risk for 2025. This prediction is attributed to several factors, including reduced snowpack, drought conditions, and anticipated high temperatures. Furthermore, Washington may also experience additional smoke from wildfires burning in neighboring states like Oregon and Idaho, as well as from Canada. Given these conditions, it’s crucial to recognize the serious health risks associated with poor air quality during wildfire season.
To help residents prepare effectively, experts have laid out a straightforward five-step guide under the acronym #SmokeReady:
**S — Stay informed**
Staying updated on air quality is essential. When the Air Quality Index (AQI) indicates unhealthy pollution levels, it’s advisable to remain indoors as much as possible. For those who must venture outside during smoke events, it’s strongly recommended to wear an N95 or KN95 mask and limit physical activities while staying well-hydrated.
Residents can track local air quality and smoke forecasts using resources like the Washington Air Quality Map, EPA’s AirNow, and Fire and Smoke Map. For a deeper dive into smoke forecasts specific to Washington, the Washington Smoke Blog provides comprehensive updates.
**M — Minimize exposure**
Certain groups are particularly vulnerable to smoke exposure, including children, individuals over 65, pregnant women, and those with heart or lung conditions, including asthma. Symptoms can manifest as eye, nose, and throat irritation, coughing, sore throat, headaches, and difficulty breathing. Dr. Annie Doubleday, an Ambient Air Quality Epidemiologist at the Washington Department of Health, emphasizes that smoke poses health risks not just to vulnerable populations, but to everyone. Engaging in conversations with medical providers about the best protective measures during smoke events is highly recommended.
**O — Optimize your air**
Your home can serve as a vital refuge during smoke events, but it must be adequately prepared. It’s important to close all windows and doors and activate either a DIY clean air fan or an air purifier. Regularly check and replace filters to ensure effective air cleansing.
One helpful strategy is to designate a “clean room” in your home. This room should ideally have fewer windows and outside doors, and it should be sealed off with a clean air fan or air purifier operating continuously to maintain the best air quality possible.
**K — Keep a plan**
Wildfire smoke can travel vast distances and sometimes may signal a nearby threat. In case of evacuation, it’s essential to have a plan in place. Residents should stock up on essential medications, gather important documents for quick access, and identify potential evacuation locations.
Local health departments and fire districts can be invaluable resources for finding clean air shelters during wildfire events. Additionally, employers must also establish plans regarding wildfire smoke, especially those with outdoor workers. The Washington Department of Labor and Industries requires employers to adhere to safety regulations based on air quality conditions and to equip outdoor workers with N95 respirators.
Dina Lorraine, Communications Consultant for L&I, urges employers to prepare proactively for potential smoke events.
**E — Ease your mind**
Aside from physical dangers, wildfires and the resulting smoke present significant mental health challenges. Noting the stress and anxiety that such events can trigger, Dr. Doubleday advises community members to check in on their neighbors and friends, particularly those at higher risk.
Establishing a supportive community network is crucial in managing the stresses associated with wildfire season. Engaging in calming indoor activities can also help residents maintain their mental well-being amidst the chaos.
In conclusion, as wildfire season approaches, it’s imperative for all Washington State residents to be prepared and proactive.
Let’s make the commitment: don’t set the state on fire!
image source from：https://ecology.wa.gov/blog/june-2025/it-s-time-to-get-smokeready
