With allergy season upon us, Austin residents are finding themselves battling increased pollen levels from ash, oak, and mold, exacerbated by recent rain.
For those suffering from seasonal allergies, there are multiple remedies available to alleviate symptoms.
Many allergy sufferers are turning to homeopathic solutions to combat the effects of the season.
Erin Jantzen, a singer from the local trio Keeper, shared her go-to remedy: Allergena, a homeopathic treatment tailored to specific regional allergy zones.
In Central Texas, Jantzen relies on tinctures for Texas Cedar Fever and Texas Trees, which can be found at various local retailers such as HEB, Central Market, Whole Foods, and Wheatsville Co-Op.
While this remedy has proven helpful, she notes the importance of complementing it with regular medications like Flonase during peak pollen days.
In addition to homeopathic remedies, residents can seek relief through pampering at local spas.
The Four Seasons offers an herbal apothecary allergy relief massage that leverages the principles of aromatherapy to enhance breathing.
By combining herbal and floral essences with a targeted upper body massage, this treatment aims to relieve tension in the head, neck, and shoulders, while hot towel compresses facilitate easier breathing.
Another alternative treatment that allergy sufferers might consider is acupuncture.
Many acupuncturists in Austin offer targeted treatments for allergies, along with herbal recommendations to enhance the effects of the sessions.
One highly recommended spot is Evolve Cryo and Wellness, where the staff is familiar with treating allergies specifically.
To further combat allergens, keeping your home environment clean is crucial.
Vic Fredlund, the HVAC Manager at Abacus Plumbing, Air Conditioning and Electrical, emphasizes the importance of reducing air pollutants indoors.
He suggests that homeowners conduct inspections and service their HVAC systems at least twice a year, including regular filter replacements to ensure optimal efficiency and minimal circulation of dust and pollen.
Fredlund also highlights that while HVAC filters can help, they have limitations in removing airborne bacteria and dust.
For a more comprehensive solution, he recommends professionally installing a UV air sanitizer.
These devices utilize ultraviolet light to eliminate harmful particles, delivering cleaner air throughout the home.
Despite the serious nature of allergies, many Texans choose to find humor in their experiences.
In summary, combating allergies in Austin involves a combination of homeopathic remedies, spa treatments, acupuncture, and maintaining a clean home environment.
As allergy season progresses, remaining proactive and seeking these options can help mitigate the discomfort often associated with this time of year.
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