Hiking in Southern California can be a breathtaking experience, filled with stunning views and moments of tranquility.
However, for many, including avid hikers like myself, there are unforgettable memories that serve as cautionary tales.
Thoughts of getting lost on Mt. Waterman, running out of water on a scorching day at Strawberry Peak, or facing the discomfort of cold after an unplanned plunge into a river linger beyond the trails.
Each instance was a result of being underprepared, with lessons learned that are pivotal for future adventures.
In a recent conversation with Dr. Rob Scanlon, author of “Surviving the Trail,” I gathered insights into how to prevent common hiking emergencies.
Scanlon emphasizes that his book is not merely about “hiker safety” but rather about “hiker empowerment.”
He aims for readers to realize that nature can be a perilous environment and urges a proactive approach in preparation and strategy.
“Being a little bit anticipatory and concentrating on the simple things you can control will lead to an almost near guarantee that you will not end up the subject of a news headline,” he shared.
It is crucial for hikers to acknowledge the importance of preparation to foster positive memories on the trail, instead of those that evoke fear or regret.
Scanlon’s “Five Essential Skills to Prepare Every Hiker for Adventure’s Most Common Perils” serve as a guiding framework for anyone looking to enhance their hiking experience.
**1. Hydration**
Long before the convenience of convenience stores, humans had to plan appropriately for hydration while out in nature.
In modern times, it’s easy to fall into the trap of thinking that water is just a short drive away, but this mindset can lead to disastrous consequences.
Dr. Scanlon points out that thousands of hikers require rescue yearly due to dehydration.
His book provides strategies for determining your water needs based on various factors such as pace, terrain, temperature, and humidity.
For instance, I learned that I should generally carry about 32 ounces of water per hour while hiking at a speed of around 2.5 mph with elevation gains.
“Strategy begins before the hike,” Scanlon advises.
Instead of a last-minute stop for a small bottle of water, careful planning can ensure you’re well-equipped for the journey ahead.
**2. Weather Preparedness**
As seasons change, especially with recent snowfall in the Southern California mountains, the importance of dressing in layers cannot be overstated.
Many hikers are familiar with the sensation of bundling up at the car only to shed layers as they warm up on the trail.
Scanlon recommends aiming to feel slightly cool during the hike to maintain comfort.
A personal favorite layering strategy involves a merino wool base layer topped with a puffer vest, along with appropriate pants for the cold.
Carrying extra socks and a rain jacket in your pack can also safeguard you against sudden weather changes.
It’s essential to check the forecast regularly, as conditions can differ significantly from those reported in nearby cities.
Scanlon offers valuable resources to hikers for more accurate weather updates in mountainous regions.
**3. Crossing Water Bodies**
Drowning remains a leading cause of fatalities in national parks, particularly stemming from unsafe river crossings.
Even experienced hikers can find themselves in perilous situations; Dr. Scanlon recounted a daunting river crossing during a backpacking trip in Banff National Park.
Despite his expertise in safely crossing rivers by facing upstream and shuffling, he was nearly toppled by the current in a deep section.
This scenario underscores the necessity of understanding river conditions and recognizing one’s limits when crossing.
**4. Avoiding Dangerous Heights**
With the rise of social media, there’s a growing trend of individuals taking risks in high places for the perfect shot, which can lead to accidents.
Scanlon encourages hikers to resist the urge to go beyond safety measures in pursuit of a glamorous photograph.
On a recent trip to Taft Point, known for its dangerous cliff edges, I chose to have my picture taken at a safer location, a decision that prioritized safety over social media appeal.
The thrill of capturing exciting images should never come at the cost of personal safety.
**5. Navigational Skills**
Getting lost in the wilderness can open the door to a host of other dangers, according to Scanlon.
Interestingly, he notes that nearly 40% of lost hikers wandered off the main trail, often mistaking spur paths or game trails for proper trails.
Understanding how to navigate and having a clear plan for reorienting oneself is critical for hikers.
Before any hike, Scanlon recommends familiarizing yourself with the map, identifying nearby safety points that provide an escape route in case of disorientation.
The planning stages prior to hitting the trail can make all the difference in ensuring a safe and enjoyable experience.
Ultimately, seeking adventure should align with the primary goal of ensuring everyone returns home unharmed.
As we prepare for our next hikes, let’s keep in mind the lessons from Dr. Scanlon’s essential skills and remain focused on our safety and enjoyment.
**Upcoming Hiking Events**
1. **Campfire Stroll at Baldwin Hills:**
Join the Nature Nexus Institute and California State Parks for a campfire stroll this Saturday from 1 to 3 p.m. at Baldwin Hills Scenic Overlook.
Activities include engaging hands-on experiences, storytelling, and roasting marshmallows by the fire. Registration is available through the park’s Google form.
2. **Elysian Park Volunteer Day:**
On Friday, volunteers can help maintain native plant life at Elysian Park.
Two shifts are available; the morning from 8 to 10 a.m. focuses on a burn plot restoration garden, while the afternoon shift from 3:30 to 5:30 p.m. includes pruning and watering plants. More information is available at testplot.info.
3. **Community Science Hike in Pacoima:**
L.A. city’s junior urban ecologist, Ryan Kinzel, will lead a community science hike this Saturday from 8 to 10 a.m. at Hansen Dam.
Participants will use the app iNaturalist to document local plant and animal life as they hike. Details can be found on the parks department’s Instagram page.
**Exploring Catalina Island**
In addition to hiking, Catalina Island offers unique experiences such as bikepacking.
Times contributor James Murren recently embarked on a two-day trip from East End to Little Harbor Campground, traversing over 40 miles and gaining significant elevation.
Murren highlights not only the island’s beauty but also the solitude found away from the more popular spots.
This remarkable adventure is only a ferry ride away and presents an opportunity for exploration beyond traditional hiking routes.
**In Closing**
Let each new adventure take you closer to nature while ensuring that safety remains a priority.
As we venture out, may our collective focus lie on making memories to cherish, not those that haunt us.
Happy adventuring, and remember, every outing is a chance to learn and grow as a hiker.
image source from：latimes
