In today’s vastly evolving fitness landscape, the options can feel endless.
Whether you’re searching for a new run club, a fresh workout class, or the latest recovery tools, you may find it easy to get overwhelmed by the sheer number of choices available.
Fortunately, places like Eden Health Club are changing the game by bringing everything together under one roof to make the wellness journey easier and more accessible.
Located in Greenwood Village, Eden Health Club is an innovative brand extension of Eden, a virtual wellness provider that focuses on metabolic health and customized healthcare solutions.
Eden Health Club is the first of its kind, offering functional medicine, aesthetic treatments, recovery services, and fitness all in one space.
This one-stop shop prides itself on combining science and wellness, empowering their members to unlock their fullest potential both inside and out.
Eden Health Club isn’t just about mindlessly checking boxes off a routine.
It’s about creating a space where guests can truly feel cared for, supported, and inspired to invest in their whole selves.
One of the most intriguing aspects of Eden Health Club is their functional medicine services.
They utilize each individual’s unique biological makeup to create customized wellness plans designed to support specific goals.
In their women’s wellness consultation, the club provides a comprehensive panel including blood testing that evaluates hormones and overall health markers.
Nurse practitioner Lindsey Wogen delivers excellent care, even for those who may feel squeamish about the process.
Less than a week later, my lab results were ready.
When I met with Wogen again, she walked me through them in a way that made all of the numbers feel manageable and easy to understand.
From there, I received a personalized wellness plan, complete with supplement recommendations, a tailored meal plan, and a fitness routine — each aspect carefully designed for my body and my needs.
Eden also offers a wide range of beauty and aesthetic services, including their iconic Diamond Glow facial, hair restoration treatments, and injectables.
I opted for their 30-minute Eden Mini facial, which was a personalized skincare experience catered to my unique skin needs.
I was blown away by the service and care I received in that relatively short amount of time.
Prior to the service, my esthetician took the time to review my current skincare routine, discuss any concerns, and identify potential allergens.
She then customized the entire regimen to suit my sensitive skin type, ensuring everything would be gentle and safe.
Before I knew it, my facial was over.
I felt refreshed and rejuvenated, sporting a glow that I hadn’t had before — almost as if my skin had just returned from vacation without me.
In the modern fitness world, wellness and recovery have become paramount, and for good reason.
Eden recognizes how vital recovery is in elevating overall well-being.
They offer state-of-the-art spa services like infrared sauna and red light therapy, along with IV therapy, which is blended with vitamins, nutrients, and minerals that deliver an instant boost directly to the bloodstream for faster absorption.
One unique service is the Brain Tap, a specialized headset that uses light, sound, and guided meditation to target various goals.
For my session, we programmed an anxiety-reducing 4-7-8 breath work meditation that effectively lowered my stress levels.
Afterward, I left feeling like a brand-new version of myself — stress-free and ready to take on my day, one deep breath at a time.
Staying true to Eden’s holistic approach to wellness, they offer a variety of workout classes to fit various needs.
Their fitness philosophy revolves around a 45-minute bootcamp-style class designed to enhance strength, endurance, and overall vitality.
The Boost class emphasizes lower body workouts, while Activate provides a full-body experience.
Both classes blend strength training with metabolic conditioning and interval work, ensuring maximum impact.
If you’re looking to really kick your cardio into high gear, their Sculpt class is the perfect choice, combining zone-targeted cardio movements with core conditioning to leave you feeling toned and energized.
I participated in their Ignite class, an upper-body focused strength workout designed to build muscle mass and boost caloric burn.
Lead fitness coach Victoria Esquibel was hands-on and highly engaging, ensuring each of us maintained proper form throughout the session.
By the end of the class, my arms were shaking, and let’s just say the surprise core finisher left me laughing a little too hard trying to sit up the next morning.
Eden Health Club truly offers everything under one roof.
Whether you’re looking to level up your fitness, explore functional medicine, or indulge in some much-needed self-care, there’s something here for everyone.
Their membership options are thoughtfully tiered into Empower, Rebuild, and Genesis options, making it easy to find the level of support that fits your lifestyle.
And for those just dipping their toes in, Eden’s á-la-carte services are perfect for busy individuals who have a passion for fitness.
No matter how you choose to step into Eden, one thing is for sure: Eden makes prioritizing your health feel less like a chore and more like a treat.
Eden Health Club is located at 5990 S University Blvd, Greenwood Village, CO 80121.
Their hours are Monday – Friday from 8 AM to 6 PM, Saturday from 10 AM to 2 PM, and they are closed on Sunday.
For more information, visit their website at https://www.edenhealthclubs.com.
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