As the Atlanta heat sets in, it’s the perfect opportunity to seek out some cool and refreshing water adventures within the city and its surroundings.
Atlanta’s water scene is surprisingly vibrant, offering everything from hidden waterfalls to chilly spots that can rejuvenate your spirit.
One exhilarating practice gaining popularity is cold plunging.
This involves immersing oneself in cold water, typically between 39–59°F, for brief moments.
Individuals have found that it can uplift mood, reduce inflammation, boost circulation, and provide a natural energy surge, surpassing the effects of caffeine.
Whether you are a local seeking new experiences or visiting for the first time, these destinations promise to leave you feeling reinvigorated.
When it comes to spas and wellness studios, Atlanta boasts some unique places for cold plunging.
**Do Not Disturb** is a wellness club located near the Atlanta Beltline that features cold plunge dips accompanied by luxurious, moody surroundings.
With its intimate ambiance, curated music, and trendy decor, it feels more like a hidden club than a conventional spa, making it ideal for romantic outings or solo relaxation sessions.
Visitors are provided with a robe, towel, and water for maximum comfort during their visit.
**Where to find it:** 675 Ponce De Leon Ave. NE.
Next up is **FIT9 Wellness**, situated within FIT9 gym.
This wellness suite offers access to cold plunge facilities and infrared saunas post-class or as standalone services, perfect for athletes as well as anyone looking for a reset after a workout.
The gym supplies towels and shower access for guests to enjoy after their session.
**Where to find it:** 3231 Cains Hill Place NW.
**Pause Studio** stands out as a wellness sanctuary where water is a prominent focus.
The experience there combines a cold plunge and hot sauna in one session, known as contrast therapy, which enhances circulation and alleviates muscle soreness.
It’s an invigorating way to engage your nervous system, whether you want to recharge or unwind.
Pause Studio also features float tanks for an immersive calming experience, as well as cryotherapy services that deliver a complete full-body reset through icy blasts of air.
The studio offers additional therapies like LED light sessions, infrared sauna treatments, and IV therapy, all geared towards helping visitors disconnect from the chaos of daily life.
**Where to find it:** Northside Parkway NW.
Lastly, **SweatHouz** is a modern and efficient option for those pursuing high-impact recovery in a streamlined, private environment.
Each room features a cold plunge pod, worked in conjunction with red light therapy and infrared heat.
It’s a perfect spot for a quick session during lunch breaks or after workouts.
Guests receive towels, filtered water, and even metrics on recovery, such as heart rate and heart rate variation, allowing for tracking of one’s progress.
**Where to find it:** Multiple locations across Buckhead, Midtown, and Westside.
For a taste of nature, Atlanta and its surrounding areas harbor stunning outdoor creeks and waterfalls that offer refreshing alternatives for a cold plunge.
The **Chattahoochee River**, locally known as ‘the hooch’, winds through Atlanta and provides numerous options for adventure such as paddleboarding, kayaking, and tubing.
Families and friends can enjoy cooling off their feet along the banks while taking in the picturesque surroundings, with notable areas like Powers Island and East Palisades for scenic hikes and wading.
If you’re looking to float and enjoy a lazy day, head to Cochran Shoals or Paces Mill.
**Where to find it:** Multiple access points throughout Atlanta.
Another anonymous gem is **Morningside Nature Preserve**, which is a serene, wooded escape nestled in the city.
The scenic trail leads visitors to a sandy beach along a shallow creek, perfect for a quick dip or simply grounding oneself in nature.
This dog-friendly spot also proves to be incredibly photogenic, providing a surprisingly secluded experience so close to Midtown.
**Where to find it:** 2020 Lenox Road NE.
For a blend of history and adventure, trek to **Sope Creek Trail and Paper Mill Ruins**, located in Chattahoochee River National Recreation Area.
This wooded trail leads you through tranquil forests to explore the remnants of a 19th-century paper mill, with the creek providing an ideal area for cooling off.
The combination of historical insights, flowing water, and serene trails creates a perfect afternoon getaway.
**Where to find it:** Paper Mill Road SE, Marietta.
Finally, at **Sweetwater Creek State Park**, just 30 minutes from downtown Atlanta, you can enjoy dramatic scenery with trails winding alongside a rushing creek, rocky shoals, and mini waterfalls—ideal spots to cool off during the hot months.
Don’t miss a visit to the hauntingly beautiful ruins of New Manchester Mill, situated right next to the water.
**Where to find it:** 1750 Mount Vernon Road, Lithia Springs.
This summer, dive into Atlanta’s extraordinary water destinations—whether indoors or in nature—and embrace a refreshing escape from the city heat.
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