At CU Denver, the mental health of students is viewed through a holistic lens, recognizing that numerous aspects of life contribute to overall well-being.
While therapy sessions and meditation apps may be the first resources that come to mind, significant research highlights the influence of financial stability, access to food, physical fitness, and social connectivity on mental health.
To support students across all these dimensions, CU Denver provides a variety of resources designed to help them thrive academically and personally.
**Addressing Financial Well-Being and Basic Needs**
One of the primary resources available is Milo’s Market, a free food and hygiene item pantry located on the third floor of the Lola & Rob Salazar Student Wellness Center.
This initiative aims to combat stigma and ensure that all students can access essential items without financial burden.
Milo’s Market operates from noon to 6 p.m. during the academic year, with reduced summer hours from noon to 3 p.m.
Students should bring their Lynx card and a reusable bag to take advantage of this service.
In addition to food access, Loving Lynx serves as an emergency funding resource for students facing unexpected challenges like medical emergencies or temporary housing needs.
Although applications for this funding are currently not being accepted, students are encouraged to reach out via email at lovinglynx@ucdenver.edu to discuss their situations and learn about available resources.
Furthermore, the CU Denver Health Promotion team collaborates with ENT Credit Union to offer financial wellness workshops throughout the academic year.
These workshops cover a range of topics to help students make informed financial decisions, with a new calendar of events released every fall.
**Promoting Physical Health**
Physical well-being is another essential component of mental health, and CU Denver’s Auraria Health Center provides comprehensive services including immunizations, reproductive healthcare, and mental health support.
Notably, the center has options for those who may not have insurance.
Students seeking to maintain or improve their physical fitness can also visit the Lola & Rob Salazar Student Wellness Center.
This center offers personal training—with a complimentary first session for students—along with group fitness classes ranging from yoga to circuit training.
Amenities include a rock-climbing wall, lap pool, and open gym access featuring weights and fitness machines, catering to the diverse needs of the student body.
**Fostering Social Connections and Community**
Social connections and a sense of belonging play a crucial role in the well-being of students.
CU Denver boasts more than 100 student organizations, allowing students to engage with peers who share similar interests or identities.
Groups such as the Black Students Union, Ethiopian Eritrean Student Association, and Hillel at Auraria exemplify the diverse community available on campus.
For those who cannot find a group that resonates with them, the university encourages students to start their own organizations, fostering inclusivity and self-advocacy.
The Center for Campus Access and Engagement (CACE) further enhances students’ educational experience by providing resources and support aimed at academic success and community building.
With a computer lounge and study spaces, CACE offers students opportunities to collaborate and connect with like-minded peers.
**Navigating Challenges and Building a Support Network**
For students encountering issues related to grades, workplace conflicts, or discrimination, the Ombuds Office offers free and confidential assistance.
This service is designed to help individuals navigate disagreements without the need for formal proceedings, providing a safe space for students to address their concerns.
In terms of mental health and safety specifically, CU Denver has established numerous initiatives to assist students.
From free mental health support to crisis intervention for students who are concerned about their peers, the university prioritizes the well-being of its community.
Students, faculty, and staff are encouraged to explore the myriad of resources available to foster a supportive and healthy educational environment.
As CU Denver continues to innovate and improve its support systems, the commitment to comprehensive student well-being remains a cornerstone of its mission.
image source from：https://news.ucdenver.edu/support-your-mental-health-with-these-holistic-resources/
